Insert a test strip into your meter. Prick the side of your fingertip with a small needle called a lancet. Place the edge of the test strip onto the drop of blood. Wait a few seconds. Your blood sugar ...

Blood glucose is not a fixed number. Understanding when to test could help make every reading more relevant and more useful ...

French biochemist Jessie Inchauspé recommends performing 20 minutes of squats after meals to significantly reduce blood sugar ...

The devices have surged in popularity among people without diabetes, but a study suggests reality may not match the hype.View ...

High blood sugar and inflammation travel hand in hand. Learn how small, realistic morning changes can make a big difference ...

Continuous glucose monitors (CGMs) are wearable devices that track blood sugar levels in real time. They are helpful for people with type 2 diabetes to manage their blood sugar. In 2024, the U.S. Food ...

Berberine can improve blood sugar control. Learn the role of berberine in lowering blood sugar levels and how long it takes for it to produce such a beneficial effect.

He also suggested food sequencing to keep spikes in check.

What's the link between dried fruit and blood sugar? Why portion size, fiber, and glycemic index matter, and how to enjoy dried fruit while minimizing its impacts on your blood sugar.

Continuous glucose monitors (CGMs) are wearable technologies that track blood sugar in real time and help patients with type ...

CGMs are valuable for people with diabetes but don’t reflect HbA1c in non-diabetic individuals, says a Mass General Brigham ...

"Hormometer's public launch brings cortisol tracking into daily life, making it as trackable as sleep, HRV [heart rate ...