A recent Japanese study suggests a significant link between higher riboflavin (vitamin B2) intake and a nearly 49% reduced ...

A 100-year-old woman who goes to the gym three times a week shares her tips for a long life. Plus, a second grader’s homework assignment using the word “down” goes viral, and a dietitian recommends ...

Here's today's NYT Mini Crossword answer. These answers will help you solve New York Times' popular crossword game, Mini Crossword, every day!

Golden leaves fall like confetti, signaling the end of the summer carnival of warm-weather fitness. As daylight gets stingy ...

If you’re experiencing stress or anxiety, there are a number of breathing techniques that may help you feel calm and relaxed.

Unlock the potential of your daily routine with 10 innovative ideas that inspire and empower. Dive into practical solutions ...

A proper weight shift is key for making solid golf swings. Major winner Al Geiberger explains how to execute it to perfection.

The rise of generative AI is revolutionizing social engineering cyber attacks, making them more sophisticated and harder to ...

These 4 simple bodyweight tests reveal if your strength, mobility, balance, and core are keeping up after 40—plus how to ...

When it comes to building muscular strength —the amount of weight or the load that you’re able to lift—the perks are ...

Strength is essential for our overall health and well-being. Whether you want to lift heavier weights, perform better in ...

In addition to becoming disoriented—even in a home they've lived in their entire lives—dogs with dementia are more likely to ...