Exercising with a pacemaker has benefits for your heart health. Here are safe and effective ways to incorporate different ...

In this video, I share some easy chair-based exercises designed to help relieve knee pain and build strength, especially if ...

Boomers Magic introduces its "Exercise At Home" guide for Baby Boomers, Gen X, and those 50+. The guide provides resources ...

Repetitive movements put a lot of stress on the iliotibial bands. Show them some love to avoid hip, knee, leg and back pain.

Workout motivation can be a fleeting emotional state that is difficult to harness over a long period of time. Dedication and ...

As the name suggests, a protein treatment is a haircare product that’s formulated with proteins to help strengthen and repair ...

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

Seven simple bodyweight moves to build strength, balance, and mobility after 50—expert-approved by a trainer and a physical ...

One way that astronauts have been fighting bone loss is through strength training. And they're getting some help with a new machine delivered this week by the shuttle Endeavour, which docked with the ...

Optimizing Body Composition If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts ...

When you have a job that involves sitting at desk and staring into the void of spreadsheets for hours, it can be difficult ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...