No weights needed. Try 5 bodyweight and band moves to firm sagging arms after 40, joint-friendly and beginner-safe.

Miami moved to No. 2 in The AP poll. Texas Tech has achieved its highest ranking since 2008. Penn State and Texas dropped out ...

One way that astronauts have been fighting bone loss is through strength training. And they're getting some help with a new machine delivered this week by the shuttle Endeavour, which docked with the ...

Because of that, there's no need to hold the squeeze at the top of the movement the way that you might with a free weight ...

Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover.

A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.

A man who was arrested on suspicion of capital murder is alleged to have beheaded the manager of a Dallas motel and left the victim’s head in a trash bin, court records obtained Thursday show. When ...

The preacher curl is an isolation movement that targets the peak of the biceps. If your gym doesn't have a preacher bench, an ...

The K-pop titans were seen working out in a recent YouTube video, looking ready to smash through more than album sales ...

pause and squeeze your biceps. Lower back to start position under control. Don't allow your elbows to fully extend; you shoud keep tension in your muscles until you've finished with the set. Why: ...

“For the triceps, I wouldn’t recommend doing more than three exercises,” says Antony Brown, personal training leader at Life ...