The cable biceps curl can be the key to building strength through the lengthened position of the biceps—but it's not the Holy ...

This classic exercise puts you in the right position for mountainous muscle peaks. Here's how to add it to your workouts.

Fine hair can feel like both a blessing and a challenge. It is soft, silky and easy to manage, but when it comes to holding curls, it is not always simple. One wrong move and you are left with limp ...

You might think you've done every variation of biceps curl imaginable at this point in your training career. Trainers in the pursuit of bulging arms have conceived of ...

If you have been blessed with a head of gorgeous curls (like me), then you will know that there are some days when you wake up and your hair is ready to go, but there are also days when your locks ...

Milo Bryant is a performance coach as well as an experienced journalist. He’s also in his 50s—and his book Unstoppable After 40 gives you the roadmap to do more than merely remain active as you ...