The cable biceps curl can be the key to building strength through the lengthened position of the biceps—but it's not the Holy ...
This classic exercise puts you in the right position for mountainous muscle peaks. Here's how to add it to your workouts.
Everything you need to know about strict curls, the powerlift that isolates your biceps and builds serious arm strength.
Unlock your biggest, strongest upper body yet with this Chris Bumstead-approved workout for sleeve-splitting arms.
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