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Start by adding the close-grip bench press to your workouts as a supplement to the standard benching you already. Start with ...

Every move targets key muscles in your back to improve your comfort when riding. All you need is a set of dumbbells!

There are several ways to help with hair loss, including the use of garlic. Follow a few simple steps and combat hair loss with garlic water, aka ‘Lehsun ka pani’. (Image Credits: Pinterest) Our hair ...

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Nowadays, being fit is a need rather than a choice. Having a dumbbell set for home exercise can greatly enhance your general health, regardless of how hectic your schedule is. With the greatest ...