In this video, I share some easy chair-based exercises designed to help relieve knee pain and build strength, especially if ...

If you're sick and tired of driving 20 minutes before your workout even begins, these are for you. View Entire Post › ...

Begin either sitting tall in a chair or standing, feet hip-width apart. Bend your elbows and clasp your hands in front of you, fingers interlaced. Circle your wrists clockwise for 10 to 15 seconds, ...

Optimizing Body Composition If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts ...

One way that astronauts have been fighting bone loss is through strength training. And they're getting some help with a new machine delivered this week by the shuttle Endeavour, which docked with the ...

YOU’VE just about got your head around how to look after one small person, and suddenly there’s another one about to be ...

Managing high blood pressure doesn’t have to rely on walking alone. Exercises like cycling, swimming, yoga, and strength ...

Torch belly fat in 15 minutes with four joint-friendly bodyweight moves that build muscle, spike heart rate, and fit any busy ...

Tobagonian poet Camryn L Bruno is shining a digital light on her island’s upcoming Carnival with her Road to the Road web ...

If last week was a free hit for the celebrities, this week things got real. Tonight the 15 pairs were truly dancing for their ...

Estêvão produced a 95th-minute winner for Chelsea in their 2–1 victory over Liverpool in the Premier League at Stamford ...

Here’s hoping that 40 years from now, Delhi streets will be cycling havens, and that might dent obesity, and the frustrating ...