Start in a seated position with legs extended. Loop one end of a large resistance band around the right foot twice and hold the other end of the band with both hands. Maintaining tension on the band, ...

Brad: More than just a little. Wait until you try it, Mike.

In this video, I share some easy chair-based exercises designed to help relieve knee pain and build strength, especially if squats are uncomfortable for you. By using a resistance band and a yoga ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping strength training and having inadequate recovery time.

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the loads you put on it through running, Agnew explains. Likewise, stretching can ...

A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.

Workout motivation can be a fleeting emotional state that is difficult to harness over a long period of time. Dedication and discipline, however, are lasting constructs that support adherence through ...

Repetitive movements put a lot of stress on the iliotibial bands. Show them some love to avoid hip, knee, leg and back pain.

Zion Williamson's impressive physical transformation, fueled by diverse workouts like boxing and football, has generated excitement among New Orleans ...

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.