Exercising with a pacemaker has benefits for your heart health. Here are safe and effective ways to incorporate different ...

In this video, I share some easy chair-based exercises designed to help relieve knee pain and build strength, especially if ...

Repetitive movements put a lot of stress on the iliotibial bands. Show them some love to avoid hip, knee, leg and back pain.

Missed your gym session? Do not worry, staying fit at home is easier than you think. These 5 indoor exercises, from ...

Fatty liver is a condition where there is an excessive buildup of fat in the liver, which over time, can lead to serious ...

Amazon's Great Indian Festival Sale 2025 offers amazing deals on yoga essentials, with up to 80% off on top brands.

High blood pressure is generally called the “silent killer,” is one condition that demands daily care. Medications help, but ...

Optimizing Body Composition If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts ...

In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better posture and a pain-free upper body.

The Oura Ring is probably the most well-known fitness ring on the market. Delivering insights into sleep, activity, recovery, ...

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

Experts suggest these 14 stretches and strength exercises for hip pain, designed specifically to beat runners’ common aches.