These support the channel and help us create better videos! Watch More Lessons: How To Hit Perfect Iron Shots Every Time This ...

Choosing the best exercise ball — one matched to your exercise preferences and needs — could be just what you need to rock your core into shape as part of a solid home workout routine. Experts say ...

I’m sharing how I incorporate the mini Pilates ball into my regular fitness routines for core and pelvic floor strength. In this video, I walk you through a few of my favorite ways to use it, from ab ...

No gym No worry! Develop functional strength at home using easy bodyweight exercises and daily habits that keep you strong and active for life Read ahead to know ...

Here's what Norwich Fitness Center coach Arnold Alina said about why pickleball is growing in popularity among younger and ...

For the past four years, I've been testing fitness technology at CNET and these are the top items I recommend to everyone.

I am asking, even begging at this point to please not allow him (the owner) any more extensions, to not allow this permit, ...

The widely respected fitness guru laid out specific workouts that everyone should include in their routine to help build strength.

As we enter the fourth quarter of the year, it's not too late to reset, refocus and finish strong — on the field, in your ...

How you put your trail hand on the golf club has a huge impact on how you swing. Here's how to find the right position for your swing.

You've just had a long flight and, when you get off the plane, you feel as stiff as a board.  Who hasn't experienced this? To ...

There are many reasons why you may need an induction of labour. Get advice from C&G baby club on inducing labour, with info ...