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Learn simple yet effective belly fat burning exercises shared by Deepika Padukone's trainer. No gym or equipment needed.

Our sedentary routines are slowly weakening the body. Celebrity fitness trainer highlights how returning to simple daily ...

As mentioned earlier, indoor riding gets very hot thanks to the lack of airflow. Since you’re at home, you might as well make ...

If your mom often complains about knee pain, fitness trainer Navneeth says telling her to rest is not enough. He shared 4 exercises to get rid of it in 30 days. Does your mom often complain of sharp ...

Rucking is a simple form of weighted walking that doubles as active recovery. Learn how it boosts circulation, reduces ...

There are myriad ways people are using AI range from the practical, like researching products or planning a trip, to the ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...

I stood in front of a Western Redbud tree, far from my neighborhood, attempting to teach my rescue pit bull how to walk on the leash. The skill isn’t new for Chance; in fact, we practice it every ...

A personal trainer and fitness expert has described a science-backed five minute exercise that can help you stop smoking - or ...

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...