Vibration plates are everywhere right now, so much so that their prevalence was the butt of a joke in a Saturday Night Live sketch this season. These unconventional fitness gadgets are typically ...
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What are vibration plates and do they actually have benefits? How to use them the right way
Vibration plates produce high-frequency, whole-body vibrations to stimulate the muscles and shake up your workout. They're the latest trendy fitness gadget to take over TikTok. The idea is that the ...
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