The widely respected fitness guru laid out specific workouts that everyone should include in their routine to help build strength.

When it comes to maintaining good overall health, taking care of your mind is just as important as taking care of your body. One way to keep your mental health strong is by making time for regular ...

It was a carefree yet formative part of growing up. Mix tapes were the ultimate form of personal expression, a curated collection of songs meant to convey a mood or message. Whether you were crafting ...

Maintaining good cognitive health at any age requires a combination of accessible, motivating and stimulating interventions. Cognitive reserve, far from being fixed, is built up throughout life.

A fitness expert who introduced training techniques to the US Navy SEALs, Marines and Army detailed the approach focused on training less and building muscle.

When it comes to building muscular strength —the amount of weight or the load that you’re able to lift—the perks are ...

United States—an immunity case that concerned a former president’s legal liability for actions in relation to official conduct—could have potentially far-reaching ramifications for international ...

Many women feel self-conscious about large breasts. They may want to reduce size but worry about stretch marks, sagging, or skin damage. The idea of shrinking breast fat while keeping skin smooth is ...

Background Obesity is a known risk factor for hypertension, but the extent to which physical activity mediates this ...