Hypertension is sometimes referred to as the "silent killer" because it usually does not exhibit any symptoms until it leads ...

Unfortunately, VO2 max decreases a lot faster when you stop straining than it increases with training. “Early on, you can see ...

Optimizing Body Composition If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts ...

A rat study has found that aerobic exercise may reshape nerves that control the heart. However, the impact was not the same ...

The American Heart Association now ranks VO2 max as a vital sign, on par with your pulse and your blood pressure. A low ...

Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover.

Medically reviewed by Allison Herries, RDN Creatine can improve strength, endurance, and muscle size.You may see results in ...

Want to boost your cycling performance but don’t fancy pedalling out in the cold? Here are the best exercise bikes we recommend ahead of Prime Day in October. When you purchase through links on our ...

Fitness and running experts agree: sprinting might be the best exercise to promote fat loss and muscle gain, and achieve body ...

The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your health. But the human psyche loves having a nice, round number to aim for, ...

John Laghezza gets in front of the Week 6 waiver wire run by suggesting players to consider grabbing now before they become ...