The widely respected fitness guru laid out specific workouts that everyone should include in their routine to help build strength.

Maintaining good cognitive health at any age requires a combination of accessible, motivating and stimulating interventions. Cognitive reserve, far from being fixed, is built up throughout life.

A fitness expert who introduced training techniques to the US Navy SEALs, Marines and Army detailed the approach focused on training less and building muscle.

When it comes to building muscular strength —the amount of weight or the load that you’re able to lift—the perks are undeniable for distance runners. Those advantages boil down to two main ...

Many women feel self-conscious about large breasts. They may want to reduce size but worry about stretch marks, sagging, or skin damage. The idea of shrinking breast fat while keeping skin smooth is ...

One of the more consistently profitable trades of the entire calendar is available in coming weeks.

Job postings and other data points are gleaned by alternative-data firms. It's no-jobs Friday, thanks to the federal government shutdown robbing investors of what's often the most closely watched ...

BLOOM (TAMPA)- Many people don’t realize that a strong pelvic floor is the foundation for good bladder, bowel, reproductive and sexual health. Dr. Aissa McGuirl, Ortho-Pelvic Therapist, joins Kelly ...

Lately, my workouts have felt like a tedious chore. The spark is gone. I used to get "in the zone" and experience blissful flow every time I did cardio, but no longer do. These days, what I call ...

Here’s how to make your brain part of your “get fit and healthy” plan. Did you recently commit to a regular exercise plan? If so, congratulations, because you’re well on your way to a healthier body.