The cable biceps curl can be the key to building strength through the lengthened position of the biceps—but it's not the Holy ...

This classic exercise puts you in the right position for mountainous muscle peaks. Here's how to add it to your workouts.

Build stronger arms with these 8 simple triceps and bicep exercises. Also, find step-by-step instructions and their key ...

Everyone knows that the road to toned arms is paved with bicep curls. But since the exercise is so familiar, many people don't think about their form while performing the move, and they end up doing ...

The K-pop titans were seen working out in a recent YouTube video, looking ready to smash through more than album sales ...

When you “own the movement”, it means you feel confident and in control of your body and the weight at all times. This is the ...

“For the triceps, I wouldn’t recommend doing more than three exercises,” says Antony Brown, personal training leader at Life ...

A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.

One way that astronauts have been fighting bone loss is through strength training. And they're getting some help with a new machine delivered this week by the shuttle Endeavour, which docked with the ...