Swimming is one the best workouts. The buoyancy of water not only supports your body but also manages pain in joints so you ...

Maintaining healthy bathroom habits is vital for protecting your pelvic floor and bladder function. Avoiding common mistakes ...

FEELING as though lately you’ve been more turned off than on?  The idea of love-making just doesn’t match up to spending the ...

It’s just one of the many intrusive thoughts – in both business and personal settings – that can come with pelvic floor ...