If you're wondering how to use a foam roller, one trainer says that it can act as a prop to help banish bloating. Here's how. Is there anyone who hasn’t dealt with annoying bloating at some point (if ...

Foam rollers aren’t magic, but they can be handy for certain pre- and post-exercise movements. Here are the two main ways to use yours. Before a workout, in place of stretching If you’re familiar with ...