Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and when to get help.

You might think ChatGPT is just an answer engine, but it can also be used in some surprisingly unusual (and entertaining!) ...

In an era where nearly every tech supplier touts green credentials, IT directors face the challenging task of separating ...

"Just five minutes helps you train yourself to prioritize your body and notice how you’re feeling, so if you do feel a twinge ...

Learn the reasons why you may be spotting after exercise, when to seek medical attention, and how to differentiate between normal and abnormal occurrences.

At 55, 30–40 smooth jumping jacks without stopping—and passing the talk test—signals above-average cardiovascular fitness.

Five years on, long COVID’s clinical picture is sharpening, revealing persistent lung changes, immune dysregulation, and a ...

Addicts, be they hooked on narcotics or alcohol, could be helped by a wearable patch that appears to not only reduce cravings ...

These 4 simple bodyweight tests reveal if your strength, mobility, balance, and core are keeping up after 40—plus how to ...

Rula reports on 20 flexible self-care strategies to enhance mental health, emphasizing personalized approaches alongside ...

Plenty of changes expected over the next week! As the week goes on, high pressure will build up across the south. This boosts temperatures around Arizona, including in the Valley. Then, rain is ...

Scientists say the device can help people with substance use disorders manage stress and lower their risk of relapse.