Your poor posture may seem harmless until it isn’t. That subtle ache you keep brushing off can soon turn into stiffness, pain, and eventually muscle imbalances, nerve compression, or reduced mobility.

Evening mindfulness is a simple yet effective way to improve your mental well-being. By spending a few minutes every evening ...

Addicts, be they hooked on narcotics or alcohol, could be helped by a wearable patch that appears to not only reduce cravings ...

These 4 simple bodyweight tests reveal if your strength, mobility, balance, and core are keeping up after 40—plus how to ...

Rula reports on 20 flexible self-care strategies to enhance mental health, emphasizing personalized approaches alongside ...

Plenty of changes expected over the next week! As the week goes on, high pressure will build up across the south. This boosts temperatures around Arizona, including in the Valley. Then, rain is ...

Scientists say the device can help people with substance use disorders manage stress and lower their risk of relapse.

Research shows that nitric oxide supplements can boost your stamina. Experts share the best way to integrate it into your ...

Sometimes, it also helps to operate on autopilot: I’ll set out my running gear on my bedroom floor the night before, and I ...

The Department of Veterans Affairs spends billions on dubious and even fraudulent disabilities benefits. Meanwhile, some ...

Even if you currently have the latest Apple Watch on your wrist, you might not be aware of these helpful health features.

Addiction science is increasingly looking beyond clinics to technologies we already wear on our wrists. A recent trial suggests that wearables, better known for counting steps or tracking sleep, may ...