Most leg exercises tend to work the quadriceps more than the hamstrings. Here are two hamstring-focussed exercises that will ...

On Nov. 4, thousands of poll workers in Pennsylvania will ensure that voting runs smoothly. You could be one of them. Here’s ...

Since her very first day working at the Guilford Smith Memorial Library in South Windham, Library Director Aubrey Hines knew something was off. “On my very first day, my co-worker Sarah gave me a tour ...

Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover.

The Monroe County Board of Elections has moved all of its operations into a new, more secure location in the City of ...

Affiliate content. Discover how AI-powered resumes can help you stand out in the digital era by optimizing keywords, ...

One week after a Sahuarita resident lost $450,000 in a cryptocurrency scam, two Green Valley residents also fell victim to ...

Operation Spiderweb, eighteen months in the making, was Ukraine’s most audacious drone strike to date. According to Ukrainian ...

Gold hit another record high Tuesday morning as investors turn to the traditional safe haven amid a weakening in the U.S.

With premium features and an entry-level price, Fourm is about to bring a whole new demographic into the Sequential family. We sit down with the company's CEO and Product Designer to find out more ...

Their record crushed the previous one of 74 casinos, set back in 2017. One team tried to beat it earlier this year with 110 stops, but Guinness said nope, because helicopters and SUVs aren’t exactly ...

Curt Smith and Roland Orzabal would acrimoniously split shortly after the release of their most musically inventive record ...