"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Looking to amp up your workout but not sure how? Or are you just bored of basic, expected gym equipment?

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Vibration plates, once a niche concept, have surged in popularity and are now touted as versatile fitness ...

If you have any type of social media, you've likely seen someone trying to sell you a vibration plate claiming that they've lost weight by just standing on a small platform that vibrates. Similar to ...

Vibration plates have come a long way from their early roots in the 19th century. Today, these motorized platforms have become a staple in fitness routines, hailed for their potential to deliver a ...

Taylor Freitas is a freelance writer and has contributed to publications including LA Weekly, Safety.com, and Hospitality Technology. She holds a B.A. in Print and Digital Journalism from the ...

The experts say it’s also safest to avoid using a vibration plate if you are pregnant or have a heart condition (or pacemaker), blood clotting disorder, history of seizures, or any condition that ...

Power Plate is a home workout system that uses the power of nano vibrations to help you lose weight and enjoy other benefits. Power Plate vibrates 35 times per second at a specific frequency for ...