These 4 simple bodyweight tests reveal if your strength, mobility, balance, and core are keeping up after 40—plus how to ...

In just 8 minutes, these bodyweight moves build strength, balance, and mobility after 50—no machines required.

The state with the most data centers is struggling to enact laws to protect electric customers and limit the energy and ...

Under normal circumstances, Democrats’ fierce internal disagreements, clumsiness with messaging and lack of any megaphone ...

The Panthers overcame the Dolphins, 27-24, in a comeback win on Sunday at Bank of America Stadium. Here are five takeaways ...

Pakistan’s Rameen Shamim celebrates after taking the wicket of India’s Harleen Deol during the ICC Women’s Cricket World Cup ...

Ex-South Africa skipper AB de Villiers believes Abhishek Sharma will enjoy the conditons in Australia when he plays the ...

Ultimate Fighting Championship (UFC) ventured forth to T-Mobile Arena in Las Vegas, Nevada for UFC 320. After more than a ...

Most leg exercises tend to work the quadriceps more than the hamstrings. Here are two hamstring-focussed exercises that will ...

Many Catholic universities restrict contraceptive access, citing religious values. Student activists who have stepped in to ...

Optimizing Body Composition If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts ...

Are they going to rename it the Dana White House? Will Donald Trump have his own walkout song? Next year's event has been the ...