These 4 simple bodyweight tests reveal if your strength, mobility, balance, and core are keeping up after 40—plus how to ...

The state with the most data centers is struggling to enact laws to protect electric customers and limit the energy and ...

Under normal circumstances, Democrats’ fierce internal disagreements, clumsiness with messaging and lack of any megaphone ...

Build stronger quads and glutes, protect your knees, train pain-free, knee-friendly exercises, split squats, hip thrusts, leg press, step-ups.

"He had these massive shoulders. His neck was huge, his chest, his quads. It was a lot," Johnson said of getting ready to ...

The Yankees once cut ties with Chapman. He spent the next three years sharpening his command. Now, he faces his former team in the playoffs.

But when it comes to a common no-go that many men do at the gym, physical therapists agree on a clear answer. Ahead, they share the the major fitness mistake, its risks and how to work out in a way ...

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...

A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.

This four-week golf training program is designed to make you more powerful, mobile, and balanced for better swing mechanics.

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...