Helen Mirren, 80, remains a glowing testament to the power of consistency — and not just in her acting. The celebrated Oscar-winning actress recently revealed that she still engages in a 12‑minute ...

IF YOU WANT to be as fit and healthy as possible for as long as possible, then you need to think of yourself as an athlete. No, that doesn't mean you're suiting up for the Packers on Sundays, or even ...

A LOT OF guys chase more strength and muscle in the gym, but most guys would be better off training to be athletic. Pro bodybuilders are stacked with muscle, but none of them are going to blow you ...

MUNCIE, IN — Ball State University's adult physical fitness program will host an open house from 4:30 to 6:30 p.m. on Wednesday, Sept. 24. The Adult Physical Fitness Center is in the Jo Ann Gora ...

Ever wondered if there’s a slice of California where you can hear yourself think without the constant soundtrack of traffic and tourists? Lindsay awaits in Tulare County’s gentle embrace, where orange ...

Staying fit in tight spaces with little to no equipment is always a challenge, whether you are in a hotel room or living and working on a ship. Tight quarters, limited equipment and unpredictable ...

Whoop CEO Will Ahmed shares his daily routine from waking up at 6 a.m. to going to sleep at 10 p.m. Ahmed said he believes in work-life harmony, which allows for flexible focus on work and personal ...

Health and Fitness Trust Us, We Use Them Every Day Without Fail - 10 Best Exercise Headphones for All Types of Workout Health and Fitness Looking to Level Up Your Home Workouts? I’m Currently Sold on ...