Too often, we don't discuss osteoporosis until a loved one shares news about a fall, fracture or broken bone. But learning ...

This article was reviewed by Felix Gussone, MD. If you’ve been feeling a bit more couch potato than go-getter lately, ...

A PS contributor tried Eternal and a 2.5-hour grueling fitness test that pushes you to the max. Here are her takeaways and photos from the experience.

Experts say robust research on their benefits is lacking, so it’s unclear how much of the hype surrounding them is justified. A growing number of fitness enthusiasts are turning to weighted vests to ...

Researchers at the University College London developed a novel Direct Ink Writing method to create bioactive bone implants.

Half advice show. Half survival guide. Half absurdity-fest. (Wait, how does this work again? We're not numbers people.) Each episode, we answer all your burning questions, from how to survive a public ...

THE PULLUP IS the apex of all bodyweight exercises. The movement is one of the few you can use to train your back muscles effectively without an external load and a pure expression of relative ...

From cervical cancer screenings and mammograms, to thyroid checks and bone scans, these are the women's health checks that ...

From Olympic cyclists to multiple sclerosis sufferers, the stories behind those taking part in the Cardiff Half Marathon 2025 ...

Biking is generally a more intense physical activity than walking on flat ground. But other factors can determine which is best for your health and fitness goals.

A new study shows a nonhormonal medication lowered the frequency and severity of hot flashes while improving sleep and mood, ...