At 55, 30–40 smooth jumping jacks without stopping—and passing the talk test—signals above-average cardiovascular fitness.

Both magnesium L-threonate and magnesium citrate have unique benefits, making them suitable for various health goals. Here's how to choose which is right for you.

Too often, we don't discuss osteoporosis until a loved one shares news about a fall, fracture or broken bone. But learning ...

Almost everyone has heard of sarcopenia—the progressive loss of skeletal muscle mass, strength, power, and functional ...

Researchers at the University College London developed a novel Direct Ink Writing method to create bioactive bone implants.

A PS contributor tried Eternal and a 2.5-hour grueling fitness test that pushes you to the max. Here are her takeaways and photos from the experience.

‘Good longevity medicine is really for everyone,’ he tells Metro. ‘How we live now will dictate how we will live in the future. And what that basically means is the cumulative effect of the lifestyle ...

For Nora Langdon, the moment of truth came on the stairs. She was 64 years old. Up to that point, Langdon had lived a largely satisfying life. She’d raised two kids, had good friends, and was in her ...

Choosing the wrong weights for your workout can have a serious impact on its effectiveness. Dr Milo Wolf, a fitness coach who specialises in muscle growth, shares a simple test with Harry Bullmore to ...

Researchers from Edith Cowan University (ECU) are developing an artificial intelligence algorithm that can use bone density scans captured to detect potential spine fractures to estimate visceral fat ...

When you’re navigating breast cancer survivorship, the last thing on your mind is probably your bones. While Black women generally have higher bone mineral density compared to white women, the ...

A DXA scan, also known as DEXA, is pretty much the gold standard of body composition and bone density. I've been interested in this for many years now, but for the longest time it was almost ...