Today is Microsoft' 2026 Patch Tuesday with security updates for 58 flaws, including 6 actively exploited and three publicly disclosed zero-day vulnerabilities.

A creatine loading phase uses 20 to 25 grams daily for 5 to 7 days to quickly saturate muscle creatine stores, then shifts to 3 to 5 grams daily. Research suggests loading can raise muscle creatine ...