Doing simple puzzles like crosswords or sudoku in the morning activates the brain and improves problem-solving skills. Practicing mindful meditation for 5 to 10 minutes sharpens attention and helps ...

Ever wake up and feel like your brain’s still in sleep mode—foggy, sluggish, or just not ready to deal with the world (or ...

Improving memory and focus is essential for personal and professional growth. These books offer diverse techniques and ...

Cognitive training boosts memory and thinking skills through regular, targeted practice. Progressive, challenging exercises help your brain remember information and improve everyday recall. Memory ...

As the body grows older, it gives away subtle signals, tired joints, slower digestion, or weaker eyesight. But the brain, too ...

A new study reveals that eating junk food for just four days can impair memory and brain function. Diets high in sugar, salt, ...

Discover the link between social media and memory to see if your phone usage could impact your brain health and attention span ...

WILMINGTON, DE / ACCESS Newswire / October 3, 2025 / Many people today struggle with memory lapses, brain fog, and difficulty ...

Boost your focus and memory with these 7 brain sharpening tips. From active recall to brain foods and smart breaks, learn how ...

It is not uncommon for people over forty to experience memory loss. You forget where you put your keys, you cannot recall a ...

For instance, people with more fat in their arms and torso showed thinning in the sensorimotor cortex, a brain region tied to ...

Nicco Baggetta has suffered his fair share of concussions. “Your head hurts. Everything’s fuzzy. (There are) stars in the sky ...