A LOT OF guys chase more strength and muscle in the gym, but most guys would be better off training to be athletic. Pro bodybuilders are stacked with muscle, but none of them are going to blow you ...

There’s no need for an Apple Watch to record your workouts when an iPhone can act as your personal fitness tracker. Lance is an experienced writer who tries to unravel the mysteries of personal tech.

Volkswagen Korea, which revamped the "My VW App," is holding a commemorative event offering major prizes such as the Galaxy Z Fold7 and AirPods Max. The My VW App is a multifunctional ...

Great Day Houston Sponsored: Optimal Body Weight Loss removes metabolic friction to help reach your best self Dr. Cory Aplin shares the hidden reason you can't seem to lose weight and how to knock ...

The Greensburg Community Development Corp. only needs one more vote of approval before its tax incentive program can be renewed for another 10 years. Greensburg Council and Greensburg Salem School ...

The City of Cape Town has launched South Africa’s first vehicle licence renewal ‘drive-through’ as part of a new initiative to deliver licensing services more conveniently. The initiative joins the ...

Calisthenics and cardio exercises can be arranged in several ways to improve running times and overall fitness test scores. Few, though, push you as hard as this one in a progressive manner -- until ...

Nearly 170 New Jersey public school teachers are eligible for up to $20,000 in student loan relief through a three-year-old program created to address a statewide teacher shortage in districts where ...

NASHVILLE, Tenn. (WTVF) — There is no doubt about it—Nashville’s construction industry is booming. That is why one training program is giving students the basics, everything from math resources to ...

TAMPA, Fla. — With the school year ending in Hillsborough County next Friday, the rush is on for thousands of families to get kids enrolled in summer programs. Some Tampa Metropolitan YMCA programs ...

Now that the weather is beginning to turn, you’d be forgiven for not wanting to lace up your running shoes and brave the rain. But does that mean you need to let your cardio slip? Definitely not. With ...

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