The best vibration plates on Amazon to stimulate muscles, support strength training, and improve circulation — now on sale ...

During October Prime Day, Garmin's Vivoactive 6 and the Venu X1 are on sale for the first time ever. You can also catch deals ...

Unbiased Amazfit Helio Strap review: a $99 screen-free fitness tracker with long battery and essential health features. See ...

If you cannot make it to the gym, no problem! The truth is, fitness does not always require a fancy setup or heavy machines. Your home can be your mini gym if you use it right. Whether you are short ...

Use this resistance band workout to fire up your abs and build deep core strength, and it takes just 10 minutes.

Additionally, she says that one of the hardest things she’s ever done fitness-wise is the Alcatraz Swim in 2016, a 1.5-mile ...

Fall is the perfect time to prioritize cooking and home workouts. From hearty meals made easy with a slow cooker or Instant ...

These six AM strength moves rev your metabolism and slim your waistline more than steady cardio. Morning workouts set the metabolic tone for the entire day. Exercising before breakfast may enhance fat ...

COLLEGE STATION, TEXAS – The Texas A&M University chapter of the Kappa Sigma fraternity has been suspended pending an investigation into hazing allegations, KPRC 2 News has confirmed. Several pledges ...

If your hair is shedding, thinning or breaking more easily lately, the problem could be hiding in your diet. Protein has gone mainstream, showing up in everything from popcorn to pancake mix to coffee ...

They might look like simple plastic discs, but core sliders are one of the most underrated tools in fitness and they’re finally getting their moment in the spotlight. Whether you call them gliders, ...

The shoulder plays a key role in movements necessary for everyday activities. Older adults can protect their shoulders by performing exercises that focus on strength and mobility. Reaching, lifting, ...