Running can build lower body muscles, but it largely depends on the intensity and duration of your runs. In one study, 12 recreationally trained college students completed high intensity interval ...

It’s indisputable that cardio is good for you and should be incorporated into your fitness regimen (in whichever form you so desire). Despite this, however, there are some misconceptions about just ...

COLUMBUS, Ohio – Researchers at The Ohio State University have fabricated the first wearable sensor designed to detect and monitor muscle atrophy. A condition involving the loss of skeletal muscle ...

Even if you’re not a runner yourself (yet!), you probably have a friend, family member, or coworker who runs. Along with hearing of the glorious tales of races and tough training runs from the ...

Losing muscle mass from running is a possibility, but good news: with the right diet and strength training regimen, it's avoidable. "If you're only running and not doing strength work, then it is ...

Running is a good cardio workout that works all of your major muscle groups and gets your heart rate up and your blood pumping. The CDC recommends that adults get at least 150 minutes of moderate ...

If you’re keen to start running again after a long break away from the sport, you might be wondering how long it will take you to return to your former fitness levels. Will it feel as though you’re ...

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"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Both running and swimming are great forms of cardio, engaging your muscles, boosting heart health, ...