Are you a beginner interested in trying resistance bands? Utilize these seven exercises for a full-body workout. The post ...

A fitness trainer explains how to shorten your strength training workouts and still get get results. Here's how to lift your ...

At 40+, Sharad Kelkar maintains his physique through smart nutrition, balanced training, consistency, and a lifestyle that ...

Peloton's 'game-changer' for home workouts has been given a huge limited time discount in Amazon's latest sale.

The widely respected fitness guru laid out specific workouts that everyone should include in their routine to help build strength.

You can get a great workout right at home without taking up a lot of space in your house. Grab this yoga mat that easily rolls up for simple storage. Use to stretch, practice yoga or pilates, or to ...

To my surprise, I've still not gone back to the gym five years later. Over that time, I’ve invested in some really effective ...

Build strength, balance, and mobility after 50 with five standing moves that reduce fall risk and boost independence—no gym needed.

Major fitness brands are launching screenless trackers to help you focus on your workouts instead of your watch. I tried the Polar Loop to see what it's like.

This fall, global virtual sensation Talking Tom & Friends is joining forces with FED Fitness to launch the Weekly Fitness ...

Whether you’re after a top-spec machine or a budget buy, these are the best at-home Pilates reformers to buy now.

Discover four modern skincare tools that tone, sculpt, and rejuvenate your face while reducing puffiness and boosting natural ...