Getting your puppy into a routine takes practice, patience and gradual adjustment. Here’s how to plan out a schedule to get them sleeping through the night. Raising a puppy can be as exciting as it ...

Two babies are double the love, of course, but they also require extra work at every age and stage. Sleep training twins so they can be on the same sleep schedule is one area that new parents are ...

With the Apple Watch Series 11, Ultra 3, and SE 3, Apple announced support for a new Sleep Score feature that's designed to provide you with an actionable overview of your sleep quality. It turns out ...

To get a better night’s sleep, small upgrades can make all the difference. Blackout curtains, weighted blankets, smart goggles and sound machines can create a more relaxing sleep environment and ...

Melatonin supplements can help with sleep disorders by increasing melatonin production. Valerian root may aid sleep by raising GABA levels in the brain. Magnesium could help improve sleep quality, ...

Monica is a writer, artist, musician, and indie game developer, loving all things related to video games. She’s a woman with a bit of adoration for every game genre. From her first experience with ...

Slipping on a pair of socks before bed could help you fall asleep faster and have better quality sleep. Research shows that sleeping with socks on can help regulate your core body temperature, which ...

The Apple Watch's new health tracking features aren't exclusive to the Apple Watch Series 11 and Ultra 3. I have some good news for Apple Watch users. If you’re using an older Apple Watch, like the ...

DEAR ABBY: My father and stepmother have a vacation home in another state, and they invite us to visit every year. The problem is, the sofa bed in the guest room is so uncomfortable that it’s ...

If you’re ready to get more sleep in Georgia, your opportunity is approaching soon. Daylight saving time is ending and it will be time to fall back an hour, but when? Here’s what to know: When should ...

Addressing insomnia isn’t just a fight against tomorrow’s midafternoon fatigue –– it could help protect against brain aging in the future, new research suggests. Sleep difficulties are common, with 12 ...