Some older adults maintain exceptional memory and thinking skills well into late life, and a new study provides evidence that their brains may biologically age at a slower pace. Published in ...

Strategy games to sourdough, journals to code—smart isn’t a score; it’s the feedback loops you keep in your week.

Discover the powerful impact of bedtime routines on children’s health, learning, and emotional well-being. Learn how nightly rituals foster security, discipline, and lasting parent-child connection.

Integrating breathing exercises and meditation into a daily routine can help individuals become more aware of their emotions ...

Childhood depression doesn’t always mirror adult symptoms. Instead of a visible sadness, it often shows up as irritability, ...