I teach the lob serve consistently in my classes, but very few of my students have embraced it. Here are a few reasons why it is a great addition to your toolbox. · With topspin, the lob serve is slow ...

I teach the lob serve consistently in my classes, but very few of my students have embraced it. Here are a few reasons why it is a great addition to your toolbox. · With topspin, the lob serve is slow ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

This week, we are circling back to serves. I had a student come up to me to say that she just heard from someone on the court that now you can contact the serve above your waist . . . Wrong! Only on ...

The drop serve versus the out of the air serve. Which one should you use? Is it the right serve for you? The Pros do not use it since it is not allowed in the PPA, only in the APP. Why do they not use ...

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Time to shake up the vacation formula and swing into something refreshingly dynamic. Why settle for the same old sun-and-sand routine when you can spike your holiday with the high-energy buzz of ...