Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

A strength coach explains the benefits of oblique workouts — plus more health tips from the One Small Thing newsletter ...

Seven simple bodyweight moves to build strength, balance, and mobility after 50—expert-approved by a trainer and a physical ...

Unlock the secrets to mastering the yoga side plank in this informative short video! Perfect for both beginners and seasoned ...

Forget endless crunches for core strength. Pilates offers subtle yet powerful exercises for deep abdominal muscles. Celebrity ...

With a choc-a-block routine, it may be difficult to sneak in time for the gym, but it certainly is possible to work out at ...

Staying active and keeping your muscles engaged is not just about building size or strength. It is about supporting long-term health, flexibility, and overall vitality. Maintaining muscle tone helps ...

Experts share the best science-backed habits to boost longevity.

Crunches, sit-ups, planks… There are many ways to train your abs with bodyweight exercises, but which ones are truly ...

Losing weight over 40 isn’t always easy, but it is far from impossible. Metabolism may slow, and muscle mass can diminish — ...

This movement engages the erector spinae muscles along the spine, helping improve posture over time. The bent-over row ...

People who want to lose weight, can achieve significant results through basic changes to their daily activities. The right ...