While the efficacy of the basic plank hold is often questioned, given the sheer number of plank variations, one of its best replacements often goes under the radar—the reverse plank. It is one of the ...

Dementia, often mistaken for a natural part of ageing, is far more complex and widespread. While there’s no cure yet, early detection, exercise, accessible care, and community support can help improve ...

Forget endless crunches for core strength. Pilates offers subtle yet powerful exercises for deep abdominal muscles. Celebrity trainer Yasmin Karachiwala recommends these moves to enhance posture and ...

A simple daily ritual that clears your head, loosens your body, and sets the tone for everything that follows.

Get stronger in 10 minutes with four bodyweight moves that enhance mobility and balance after 45. No equipment required.

Discover how your lifestyle can contribute to back and neck pain, and the best exercises to prevent it with these expert tips ...

Halt age-related muscle loss with four functional bodyweight moves that build strength, balance, and real-life power after 45.

Discover Zone 2 + Lifts, a 20-minute hybrid workout that burns fat, builds strength, shrinks your waist, and prevents burnout.

Whether you're settling into a calming downward dog or blasting through a sweaty HIIT session, the mat under you sets the tone. The right one cushions your joints, keeps you steady, and gives you a ...