If you'd told me weeks ago that I'd do the 5-5-5-30 before anything else in the morning, I wouldn't have believed you - but ...

Get stronger in 10 minutes with four bodyweight moves that enhance mobility and balance after 45. No equipment required.

Pilates and yoga are popular for fitness. Both improve strength and flexibility. Yoga connects mind and body, reducing stress. Pilates targets core mu ...

T he Women’s Health and Men’s Health Pilates x Lift program is all about celebrating the iconic pairing that is pilates and ...

Halt age-related muscle loss with four functional bodyweight moves that build strength, balance, and real-life power after 45 ...

Dementia, often mistaken for a natural part of ageing, is far more complex and widespread. While there’s no cure yet, early ...

Discover Zone 2 + Lifts, a 20-minute hybrid workout that burns fat, builds strength, shrinks your waist, and prevents burnout ...

MARLON WAYANS SPORTS a grimace as he gingerly walks into the Elite Performance Clinic, a gym in the Sherman Oaks neighborhood of northern Los Angeles. A rib is jabbing his upper back, making it tough ...

“Alam ko na isa ’to sa na-miss niyo / ’Yong ako’y magpaka-beast / Pero at least, lagi pa ring nasa list / Kahit walang ni-release.” Those bars from ‘G Wolf’ now have their follow-through. On August 15 ...

Consistency in working out is the secret ingredient that most people know but still find hard to keep. You start strong—two, ...

Need a plan to help you look, move, and feel better? This is the most well-rounded program we've ever created.

Upcoming MoDOT roadwork in mid-Missouri could cause traffic delays due to maintenance and construction projects.