While the efficacy of the basic plank hold is often questioned, given the sheer number of plank variations, one of its best replacements often goes under the radar—the reverse plank. It is one of the ...

The Women’s Health and Men’s Health Pilates x Lift program is all about celebrating the iconic pairing that is pilates and ...

Pilates and yoga are popular for fitness. Both improve strength and flexibility. Yoga connects mind and body, reducing stress. Pilates targets core mu ...

A simple daily ritual that clears your head, loosens your body, and sets the tone for everything that follows.

Dementia, often mistaken for a natural part of ageing, is far more complex and widespread. While there’s no cure yet, early ...

If you'd told me weeks ago that I'd do the 5-5-5-30 before anything else in the morning, I wouldn't have believed you - but it's changed my routine for good ...

Forget endless crunches for core strength. Pilates offers subtle yet powerful exercises for deep abdominal muscles. Celebrity ...

Get stronger in 10 minutes with four bodyweight moves that enhance mobility and balance after 45. No equipment required.

Halt age-related muscle loss with four functional bodyweight moves that build strength, balance, and real-life power after 45 ...

Need a plan to help you look, move, and feel better? This is the most well-rounded program we've ever created.

Discover Zone 2 + Lifts, a 20-minute hybrid workout that burns fat, builds strength, shrinks your waist, and prevents burnout ...