Improving desk posture is important for staying healthy, especially for those who sit for long hours. Strengthening the back can help you maintain a good posture and avoid pain. Here are five ...

Lie flat on your back with bent knees and feet hip-width apart on the floor. Press through your heels to lift your hips until ...

Preserve strength after 50 with nine expert-approved moves—squats, deadlifts, presses, rows, and more. Sets, reps, and tips ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

Among the many programs for building a more physically fit life, often overlooked is the need to improve balance, stability, ...

Police block a street to prevent demonstrators from advancing during an opposition rally in the city center of Tbilisi, ...

It might have become a hobby—a once-or-twice-a-week, “just for fun” activity that I eventually would have replaced with a ...

Pennsylvania lawmakers continue to seek ways to limit student cellphone usage during school hours. Lancaster County school ...