In an apparent show of strength ahead of the Vice Presidential elections, the Bharatiya Janata Party (BJP) has organised a two-day workshop for all the MPs of the National Democratic Alliance (NDA) in ...

We’re not here to knock bodybuilders, but powerlifters might be on to something with their no-fuss training method. Some of the most effective exercises are simple, straightforward moves that hit ...

When we think about the heart, we imagine the organ in our chest that keeps us alive. But did you know your legs, more specifically your calf muscles, have a heart-like function as well? Experts often ...

Harlem’s Fashion Row is doing revolutionary work within an industry that often has little to no regard for Black designers beyond lip service. On Tuesday evening, ahead of the official start of New ...

Gone are the days when strength training was thought to be "only for men" or that lifting weights would make women bulky. In reality, strength training is one of the most effective ways for women to ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

An elliptical machine provides a low impact cardio workout. It can benefit your overall fitness, including increasing your stamina and strengthening your upper and lower body. If you find yourself ...

Moderate physical activity may benefit your overall health and reduce fall risk if you’re over 65. You can incorporate daily activities like walking and aerobics with strength training exercises.

Walking, an accessible exercise, can be transformed into a calorie-burning workout with simple adjustments. Increasing speed, adding inclines, and incorporating power walking techniques enhance muscle ...

If you were to take a look at the list of reasons why people don’t work out, “I don’t have time” would rank right up near the top, next to “I just don’t want to” and “Everything hurts.” We get it: ...

Tech at work writer focused on how tech affects workers across industries. Send tips on Signal to DanielleAbril.01. Danielle Abril covers technology and its impact on workers across industries for The ...

CityVet Recognized Among Fortune’s 2025 Best Workplaces in Health Care™ and Earns Great Place To Work® Certification for the Third Year in a Row CityVet, a leading network of veterinarian-owned ...