Going without sleep can become dangerous quickly, with symptoms like cognitive impairment and hallucinations appearing after just a few nights. After 24, 36, 48, and 72 hours without sleep, problems ...

Fasting may provide several health benefits, including weight loss, blood sugar management, and protection against medical conditions like cancer and heart disease. Despite its recent surge in ...

Does ChatGPT harm critical thinking abilities? A new study from researchers at MIT’s Media Lab has returned some concerning results. The study divided 54 subjects—18 to 39 year-olds from the Boston ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...