“Your posture can actually affect your mood and mental state! People who walk or sit in a slouched position often have ...

But did you know that in addition to regular exercise, a routine that includes stretching can have anti-aging effects?

Dr. Deborah Vinall, Psy.D., LMFT, is a Doctor of Psychology, a Licensed Marriage and Family Therapist, a certified EMDR and Brainspotting practitioner and the Chief Psychological Officer with ...

What you do today can affect your health for decades. Here, how to feel and look your best in ripe old age. The post 9 ...

An adult son is accused of killing his parents and their longtime housekeeper in a series of slayings at the family’s home in a gated Newport Beach community that began hours after the son was ...

Dr. Mark Harper recalls his first cold-water swim in the south of England 20 years ago. It was August, but the initial jolt from the plunge took his breath away.