“Your posture can actually affect your mood and mental state! People who walk or sit in a slouched position often have ...

Early recognition, compassionate listening and support from a mental-health professional can help children heal and thrive ...

If you live with both ADHD and depression, learn how to recognize symptoms, find support, and develop effective strategies ...

College often is seen as the ultimate proving ground for independence – you are setting your own schedule, managing classes, navigating new relationships and adapting to a new environment. For many, ...

But did you know that in addition to regular exercise, a routine that includes stretching can have anti-aging effects?

If you have negative thoughts or suicidal feelings, resources are available to help. In the US, call the Suicide and Crisis Lifeline at 988; in the UK, call the Samaritans at 116 123; and in Australia ...

"People may start to avoid sharing around you because they feel unheard, which damages trust and weakens connections." ...

Dr. Deborah Vinall, Psy.D., LMFT, is a Doctor of Psychology, a Licensed Marriage and Family Therapist, a certified EMDR and Brainspotting practitioner and the Chief Psychological Officer with ...

Maximize your mental health day by choosing activities that boost mood and well-being. From nature walks to creative expression, here are 10 tips to help you recharge and reset.

Polycystic Ovary Syndrome significantly impacts mental well-being, with women two to three times more likely to experience ...

Sometimes, sitting with a “negative” thought is exactly what we need to do in order to process our emotions and move forward.

Mindful walking is particularly powerful, as research suggests that doing so regularly can significantly lessen both anxiety ...