Discover 5 local activities in Franklin County that promote fitness and community-building for older adults. From chair yoga ...

Know which exercise - walking, running, or jumping, is ideal for your age group. Learn expert tips, benefits, and ...

Squeezing exercise into a busy day can be challenging, but with this 10-minute power dumbbell walking workout you can hit your step count and strength train in one quick session. Walking is a great ...

I have been engaging in a lot of exercises for the past few weeks in order to lose weight. Unfortunately, it doesn’t seem to work because my weight has remained almost the same. What can be the cause?

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...

The NHS has warned people to watch for a troubling symptom in the legs that could indicate a potentially deadly medical ...

If you deal with pain or discomfort from sciatica, you’re not alone. Up to 40% of people in the U.S. experience the condition ...

Discover the simple test doctors use to gauge your strength, balance, and resilience, and what it predicts about your health.

This week, researchers reported evidence of a cosmic impact at classic Clovis archaeological sites. Biologists in Texas discovered a rare hybrid bird, the offspring of a blue jay and a green jay. And ...

The first batch of Amazon deals has landed — and they’re almost too good to be true.

In general, shoes are more comfortable, more flexible, and best for rucking on pavement with lighter loads. Boots, on the ...

Steve Angeli will miss the rest of the season with a torn Achilles. Dr. Nicola Maffulli offered a detailed look at Angeli’s ...