I actually recommend starting balance training as soon as you hit your 40s, by doing unilateral (single-sided) moves and ...

Forget the marathon workouts — these five moves are designed to build total-body strength efficiently and effectively ...

It’s easy to forget Ryan Reynolds is closing in on 50. Since Blade: Trinity in 2004, the Canadian actor has kept himself in ...

Want Bigger, Stronger Arms? Finish Off Your Workout With This Exercise.

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

This Mayo Clinic-endorsed pool exercise builds arm strength safely for seniors over 60, without heavy lifting or joint strain. Discover it here.

These training styles shouldn't be compared at all. Pilates doesn’t compete with strength training; it enhances it. When ...

Exercise is one of the most effective ways to reduce your blood pressure naturally, especially if you are consistent and consider your personal limitations.

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...

Assemble the ultimate personal home gym with everything you need for home workouts, including strength and cardio equipment ...

Since opening Time IV Fitness eight years ago, owner Shawn Fitch has recognized a gap in platforms for senior citizens to ...