Losing weight over 40 isn’t always easy, but it is far from impossible. Metabolism may slow, and muscle mass can diminish — ...

Lie flat on your back with bent knees and feet hip-width apart on the floor. Press through your heels to lift your hips until ...

Seven simple bodyweight moves to build strength, balance, and mobility after 50—expert-approved by a trainer and a physical ...

Stay fit this festive season with Yasmin Karachiwala’s no-gym, no-equipment workout. Six simple exercises target the abs, ...

Making small tweaks to your exercise routine can help you get the best workout possible. Health editors share what they've ...

The brain is not just shaped by books and puzzles; it thrives on movement. Research shows that simple body exercises can ...

At 53, Dr. Jason Snibbe leads an active lifestyle to prevent aches like back pain, avoid injury, and stay mobile as he ages.

Regain confidence, rebuild strength, and stay steady on your feet with these simple exercises recommended by an expert.

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Ruth Lemay credits physical activity and a healthy diet for her longevity. She reveals one exercise that always makes her ...

Hostel life doesn't have to hinder fitness; simple exercises like push-ups, squats, and stair climbing can be easily incorporated. High-Intensity Inte ...