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The Michigan State Police conducted an all-day joint search and rescue training exercise at the Sleeping Bear National ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

This doesn't mean you're doomed to have brittle bones as you age, but it does mean you have to be proactive if you want to ...

If you buy something through my links, I may earn a commission. You don’t need a huge amount of space to get a good wo ...

Season Affective Disorder affects millions each winter, but there are a few things you can do to avoid the gloom.

THE CHOSEN’s Jonathan Roumie took fans behind-the-scenes into his workout routine to get in shape for the upcoming ...

Now, nearly 15 years later, at 64, running is my favorite way to exercise. I’ve done about 25 trail races, five ...